dribbling U11 soccer drills

dribbling U11 drills that you can apply to help your players progress on the dribbling aspect. Sign up to receive our latest drills.

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1v1 Duels with Shooting and Use of Support

A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution.

Animation: 1v1 Duels with Shooting and Use of Support
Mark out a space of about 10x20m divided into 3 equal zones, with a large goal on one width and 2 mini goals on the other width. Players position themselves on the line of the 2 mini goals, with one ball per player. Then place a defender and a support on one of the 2 sides.

The exercise proceeds as follows: 
  1. The 1st player (A) starts by dribbling to the central zone. 
  2. Upon reaching the zone, a 1v1 duel ensues with the defender. Player A can use the support on the side if necessary.
  3. If he manages to beat his opponent and enter the last zone, A finishes with a shot.
  4. If the defender recovers the ball, he attempts to play it into one of the 2 mini goals.
  5. Remember to change the defender and the support player every 5 turns or so.

Variation

To energize the exercise, you can propose a variation with 2 attacking players (to create a 2v1 duel) and remove the support player. The 2 attacking players start at the same time, but they are required to make a pass in the last zone to be able to finish the action. In this variation, it is therefore forbidden to enter the last zone by dribbling.

2v1 Variation
2v1 Variation


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Dribbling

Discover our dribbling U11 drills

Dribbling with Changes of Direction (Youth Academy)

Dribbling with Changes of Direction (Youth Academy)

10 min
2-24 joueurs
Warm-up
U11
Continuous dribbling in a zigzag circuit with a choice of technical moves at each marker, ideal for youth academy....
Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

10 min
5-20 joueurs
Technical
U11
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoot on goal....
Dribbling: imitation and sequence to be repeated by the team

Dribbling: imitation and sequence to be repeated by the team

15 min
10-20 joueurs
Technical
U11
Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error to score points....
Youth Academy: Working on dribbling with the four colors game

Youth Academy: Working on dribbling with the four colors game

12 min
8-20 joueurs
Technical
U11
Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

15 min
5-15 joueurs
Technical
U11
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution....
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Why dribbling is essential in U11

In U11, dribbling is no longer something to discover. It is a skill players have been building for several seasons and that now needs to reach a higher level of mastery. What changes at this age is execution speed and the ability to dribble under defensive pressure. A child who dribbled well in open space must now be capable of doing so with a defender close behind, in a tight area, and at high intensity.

What we often observe in U11 is that dribbling gaps do not come from the technical gesture but from the head being down: a player who dribbles without ever looking up cannot anticipate available space or make the right decision at the right moment. Working on dribbling in U11 therefore means working on the technical gesture and scanning during the dribble simultaneously. The U11 dribbling drills offer formats that integrate this dual demand precisely, with situations where dribbling fast and looking up are two inseparable behaviors.

Combining dribbling and passing in U11

This is the most natural and effective combination to develop in U11. A player who can dribble but cannot link into a pass at the right moment has incomplete dribbling ability. The connection between carrying and passing is central to real game play: dribble to draw a defender, then pass into the space created. Dribble to gain ground, then play in behind when the moment arrives.

The most effective formats for developing this combination in U11 are those that impose a decision at the end of the dribble: a gate to pass through or a teammate to find, a defender to beat or a pass to deliver. That constraint forces the player never to dribble for its own sake but always with an intention. The U11 technical drills offer many formats that build this dribble-decision logic into accessible and engaging activities. For a deeper look at how dribbling connects to collective ball circulation, the article tiki-taka in soccer: principles, how it works, and drills illustrates very concretely why dribbling quality is the foundation of any fast and fluid playing style.

How to work on dribbling in U11

Dribbling errors in U11 tend to follow the same patterns across players:

  1. Head down: the player stares at the ball throughout the dribble and cannot see available space or teammates
  2. Too many touches: the player touches the ball every stride, which slows their overall movement speed
  3. Always the same foot: the player dribbles exclusively with their dominant foot and becomes predictable in duels
  4. No intention at the end of the dribble: the player carries without knowing what comes next, generating turnovers at the wrong moment

Correcting these four points does not require long explanations. It comes through simple constraints in drills: a color to call out during the dribble, a gate to pass through with the non-dominant foot, a signal that triggers the pass. These constraints naturally build the right behaviors.

Receiving on the half-turn and dribbling with the "escape from jail" drill

Receiving on the half-turn and dribbling with the "escape from jail" drill

12 min
6-18 joueurs
Technical
U11
Fun little station to set up in a youth academy that will allow your players to work on directional control and dribbling....
Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

15 min
8-18 joueurs
Warm-up
U11
Fun exercise to offer in a youth academy that combines cognitive work (listening, information gathering) with technical work (dribbling and agility). It is very popular with young players!...
Team relay with dribbling and acceleration

Team relay with dribbling and acceleration

15 min
12-16 joueurs
Technical
U11
This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players!...
Dribbling as a team to fill your "bucket" (youth academy)

Dribbling as a team to fill your "bucket" (youth academy)

15 min
6-21 joueurs
Technical
U11
Fun drill to work on dribbling with younger players. Remember to keep score to create healthy competition....
The River Goalkeepers: dribbling and duels in youth academy

The River Goalkeepers: dribbling and duels in youth academy

15 min
5-20 joueurs
Technical
U11
Ideal drill in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keepers"....
Diamond passing circuit with give and go variation

Diamond passing circuit with give and go variation

18 min
5-20 joueurs
Technical
U11
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on their passing quality and movements before and after receiving the ball. Numerous variations are possible....
Ball control and triangle play in youth academy

Ball control and triangle play in youth academy

12 min
8-16 joueurs
Warm-up
U11
Fun dribbling drill ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

12 min
8-16 joueurs
Warm-up
U11
Drill in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer or as a warm-up....
The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

15 min
8-24 joueurs
Technical
U11
Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads up. Several variations are possible for this drill....
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

20 min
8-24 joueurs
Small-sided games
U11
A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise followed by progression with shooting on mini-goals....
Dribbling in figure 8 then 1v1 duel

Dribbling in figure 8 then 1v1 duel

15 min
4-14 joueurs
Technical
U11
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, while fostering a healthy competitive spirit....
The pickpocket game: dribbling and decision-making

The pickpocket game: dribbling and decision-making

12 min
12-24 joueurs
Technical
U11
Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress in a fun way....
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

15 min
8-16 joueurs
Technical
U11
Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while varying the angles and surfaces of the foot used....
Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

10 min
5-20 joueurs
Warm-up
U11
A very simple drill to set up that will allow young players to maximize their touches on the ball in a small space and under pressure. Perfect for the start of a session....
Drop-off and ball control

Drop-off and ball control

15 min
12-14 joueurs
Technical
U11
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competitive spirit....
Motor skills and ball control to improve footwork and balance

Motor skills and ball control to improve footwork and balance

12 min
8-10 joueurs
Technical
U11
Excellent exercise to improve footwork and balance for U11 or U13 players. Use the competitive spirit to create enthusiasm....
Ball control in varied situations and combined shooting

Ball control in varied situations and combined shooting

12 min
8-10 joueurs
Technical
U11
By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working on dribbling and ball control, as well as shooting in succession....
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

10 min
10-12 joueurs
Warm-up
U11
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while staying in motion....
Dribbling then cross: right foot, left foot

Dribbling then cross: right foot, left foot

15 min
8-14 joueurs
Technical
U11
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....

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