cognitive U11 soccer drills

cognitive U11 drills that you can apply to help your players progress on the cognitive aspect. Sign up to receive our latest drills.

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Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Movement and Positioning in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

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Durée de l'exercice

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Ball control: imitation and sequence to be repeated by the team

U10 U13 U12 U11

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Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Possession game with support at the 4 corners

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U10 U13 U12 U11

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Durée de l'exercice

Durée

15 min
Nombre de joueurs

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Thème de l'exercice

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Right foot, left foot passing and directional control work

U14 U13 U12 U10 U11 U17 U16 U15

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Durée de l'exercice

Durée

12 min
Nombre de joueurs

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Soccer School: Working on Dribbling with the Four Colors Game

Soccer School: Working on Dribbling with the Four Colors Game

U8 U11 U10 U9 U7

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Durée de l'exercice

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Nombre de joueurs

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Information Gathering on a Sequence of Passes in 4v4

Information Gathering on a Sequence of Passes in 4v4

U11 U13 U12 U10

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Durée de l'exercice

Durée

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Nombre de joueurs

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Nombre de joueurs

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Durée de l'exercice

Durée

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Nombre de joueurs

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Movement and Positioning in 5v5

Movement and Positioning in 5v5

U13 U10 U11 U15 U14 U12

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Durée de l'exercice

Durée

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Nombre de joueurs

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Thème de l'exercice

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Durée de l'exercice

Durée

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Nombre de joueurs

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U9 U10 U11 U12 U7 U8

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Diamond Passing Circuit with One-Two Pass Variation

U15 U12 U13 U14 U10 U11

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Durée de l'exercice

Durée

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Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
1v1 Distance Duels on Mini Goals

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U9 U10 U11 U13 U12

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Durée de l'exercice

Durée

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Nombre de joueurs

Joueurs

6-14
Thème de l'exercice

Thème

Technique
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U6 U11 U8 U10 U12 U13 U9 U7

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Durée de l'exercice

Durée

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Nombre de joueurs

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Thème de l'exercice

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Warm-up with the ball: sequence of passes in groups of 3 with opening

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U10 U13 U8 U9 U12 U11

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Durée de l'exercice

Durée

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Nombre de joueurs

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Thème de l'exercice

Thème

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Triangle passing sequence and dribbling through gates

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U10 U8 U11 U12 U13 U9

Exercise in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

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Thème de l'exercice

Thème

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4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U10 U11 U13 U14 U15 U12

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Durée de l'exercice

Durée

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Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

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Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

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Thème de l'exercice

Thème

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5v5 opposition with "4 corner jokers"

5v5 opposition with "4 corner jokers"

U11 U15 U10 U14 U13 U12

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Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
Warm-up: team ball possession

Warm-up: team ball possession

U13 U10 U14 U12 U15 U11

Ideal warm-up exercise to practice team ball retention, focusing on movement and passing accuracy....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
The double circle: working on spaces (attack/defense)

The double circle: working on spaces (attack/defense)

U14 U15 U11 U13 U12

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Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.