agility U11 soccer drills

agility U11 drills that you can apply to help your players progress on the agility aspect. Sign up to receive our latest drills.

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Tic-tac-toe game and opposition with numerical advantage

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!

Animation: Tic-tac-toe game and opposition with numerical advantage
Mark out a zone of approximately 20x25m with 2 small goals on each width. Outside this playing area, set up a tic-tac-toe grid using cones. Form 2 teams of 5 players and position yourself outside the area with a source of balls by your side.

The exercise starts with a tic-tac-toe (using pinnies or colored cones). Each player must place a pinnie in the square of their choice. The first team to make a line of 3 (vertical, horizontal, or diagonal) will then gain a numerical advantage for the following opposition. As soon as the point is scored, 2 players from the winning team and 1 player from the losing team enter the playing area, resulting in a 2vs1.

When a goal is scored, 1 player from each team enters the field to create a 3vs2. With the next goal, the same process leads to a 4vs3, then 5vs4, and finally ends with a 5vs5 in terms of the final opposition.

Count the number of goals scored for each team to establish a form of competition, then restart with the tic-tac-toe once the 5vs5 is completed.

Note: if the intermediate oppositions (2vs1, 3vs2, etc.) are too long, you can add a time limit and bring in new players even if no team has scored.

The tic-tac-toe game adapted to soccer is a classic, and this variant with opposition is very popular with players!

Discover our agility U11 drills

Small-sided games in 2v2 with goalkeeper in ascending-descending format

Small-sided games in 2v2 with goalkeeper in ascending-descending format

U8 U10 U11 U12 U13 U9

2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Small-sided games
1v1 Duels with Neutral Support and Quick Shooting on Close Goals

1v1 Duels with Neutral Support and Quick Shooting on Close Goals

U11 U15 U14 U13 U12 U10

High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Juggling, retrieving pinnies, and shooting run

Juggling, retrieving pinnies, and shooting run

U9 U13 U12 U11 U10 U8

Rhythmic workshop combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

U12 U13 U11 U10

Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
1v1 Duel with Required Skill Move and Shooting

1v1 Duel with Required Skill Move and Shooting

U10 U14 U13 U12 U15 U11

1v1 Duel with Required Skill Move and Shooting...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Technique
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Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

U11 U13 U17 U16 U15 U14 U10 U12

In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
Oriented control and dribbling with the "escape from jail" drill

Oriented control and dribbling with the "escape from jail" drill

U9 U13 U11 U10 U12

Fun little workshop to set up in a soccer school that will allow your players to work on directional control and ball handling....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Agility and Game Awareness: The Cone Drill in Soccer School

Agility and Game Awareness: The Cone Drill in Soccer School

U9 U11 U6 U7 U10 U8

Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
Collecting Cones: Feints and Agility in Soccer School

Collecting Cones: Feints and Agility in Soccer School

U7 U6 U11 U10 U9 U8

A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small sp...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Warm-up
Mobility and agility training with the "Around the World" exercise

Mobility and agility training with the "Around the World" exercise

U11 U7 U8 U9 U10

With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This exercise ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical
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Hunter game with perception and coordination work (soccer school)

Hunter game with perception and coordination work (soccer school)

U9 U8 U7 U12 U11 U10

Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Working Triangle: Passing Angle and Layoff (Soccer School)

Working Triangle: Passing Angle and Layoff (Soccer School)

U6 U11 U7 U8 U9 U10

A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch lay...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

2-20
Thème de l'exercice

Thème

Warm-up
Tic-tac-toe game and opposition with numerical advantage

Tic-tac-toe game and opposition with numerical advantage

U12 U9 U10 U13 U11

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Motor skills and ball control: body and ball mastery

Motor skills and ball control: body and ball mastery

U10 U9 U12 U13 U11

Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Mastery of footwork, balance, and body control - without the ball

Mastery of footwork, balance, and body control - without the ball

U11 U10 U14 U12 U15 U13

Fun exercise ideal for working on motor skills: footwork, balance, and body control....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Physical
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Agility and Shooting

Agility and Shooting

U13 U15 U14 U12 U11

Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Physical
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

U12 U9 U11 U10 U13

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.