This exercise is quite simple to set up but is highly appreciated by players during a warm-up in a session with a technical focus.
Mark out 2 squares of about 5m per side and then place 3 players per square, plus 1 defender. Then place a neutral player between the 2 squares, who will participate in both rondos, as indicated in the diagram.
The exercise will proceed as follows:
1. The players perform a rondo (keep-away) by ...
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