Ideal exercise for youth soccer with a small-sided 4v4 game, a central neutral player, and a variation with 2 mini-goals to offer a coherent progression to your players. Drill recommended for your U11 players
Durée
Joueurs
Thème
Set up a square of about 20x20m and a small area inside of 3x3m (the central square). Form 2 teams of 4 players plus a neutral player located in the central square. You can duplicate the exercise depending on the number of players available.
The exercise proceeds as follows:
1. The objective for...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U17 U18 U19 U20 Seniors
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions....
Durée
Joueurs
Thème
U9 U10 U11 U12 U13
2v1 (or 4v2) possession exercise on two adjacent zones with possible variation on mini-goals. Ideal small-sided game for soccer sc...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...
Durée
Joueurs
Thème
U14 U15 U16 U17
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
Durée
Joueurs
Thème
U16 U17 U18 U19 U20 Seniors
Used by Xavi at FC Barcelona, this drill will help your players work on using width and how to effectively take advantage of a num...
Durée
Joueurs
Thème