intervals U11 soccer drills

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Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Movement and Positioning in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

U10 U11 U12 U13 U14 U15

Intervals

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Durée de l'exercice

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Nombre de joueurs

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Durée de l'exercice

Durée

15 min
Nombre de joueurs

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12-20
Thème de l'exercice

Thème

Technique
Movement and Positioning in 5v5

Movement and Positioning in 5v5

U10 U12 U13 U14 U15 U11

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
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Play in Space and Switches of Play

Play in Space and Switches of Play

U11 U9 U10 U14 U12 U13

With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibilit...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

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Thème de l'exercice

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Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

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