Team relay with dribbling and acceleration

This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players! Drill recommended for your U11 players

Team relay with dribbling and acceleration
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technical

Description

In a space of approximately 30x30m, set up 5 squares of 5x5m with one central square containing 12 balls (see diagram). Then form 4 teams of 4 players (or fewer depending on the number of players present at practice).

The exercise will proceed as follows:
1. At your signal, the first player from...

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