This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players! Drill recommended for your U11 players
Durée
Joueurs
Thème
In a space of approximately 30x30m, set up 5 squares of 5x5m with one central square containing 12 balls (see diagram). Then form 4 teams of 4 players (or fewer depending on the number of players present at practice).
The exercise will proceed as follows:
1. At your signal, the first player from...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U17 U18 U19 U20 Seniors
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, po...
Durée
Joueurs
Thème
U14 U15 U16 U17
1v1 duel drill with many possible variations that will call upon the cognitive qualities of your players....
Durée
Joueurs
Thème
U6 U7 U8 U9
This fun game drill will allow your players to work on their dribbling, keep their heads up, and position themselves correctly in ...
Durée
Joueurs
Thème
U10 U11 U12 U13
Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a thro...
Durée
Joueurs
Thème
U10 U11 U12 U13 U14 U15
Through repeated 1v1 duels, players must beat their defender using a prescribed skill move and quickly finish with a shot on goal....
Durée
Joueurs
Thème