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65 min
4 drills
U14 - Seniors

Defensive and Offensive Duels in Game Situations

This session focused on duels combines defensive work on set pieces, individual tracking back in the Klopp style, agility exercises with quick decision-making, and small-sided situations with external support, thus developing the duel aspect in all phases of play.

Drill #1

Defensive play on opponent's throw-in

Defensive play on opponent's throw-in

15 min
14-16 joueurs
Warm-up
U17 - Seniors
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....

Drill #2

Tracking back in 1v1 situations with variations by Jurgen Klopp

Tracking back in 1v1 situations with variations by Jurgen Klopp

20 min
6-20 joueurs
Technical
U17 - Seniors
Used in Dortmund, this drill, which allows for numerous variations, will require your players to work on defensive recovery in an organized manner. The program includes: short passing game, duels, and shooting on small goals....

Drill #3

Agility in 1v1 with ball and colored signals

Agility in 1v1 with ball and colored signals

15 min
8-16 joueurs
Conditioning
U14 - Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with the ball....

Drill #4

3v3 with 4 supports and a central player

3v3 with 4 supports and a central player

15 min
10-20 joueurs
Small-sided games
U17 - Seniors
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players....

Session Objectives & Focus Areas

Passes Defensive recovery / Tracking back Duels Cognitive Agility Overload Explosive strength Support

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