Aerobic development and quick transitions with utilization of the wide areas

This training session combines the development of basic endurance with technical ball work, alternating aerobic phases, agility circuits, shooting exercises, and small-sided games with quick transitions to stimulate intensity and space utilization.

Drill #1

Aerobic training and long balls

Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Drill #2

Athletic circuit with ball: passing and agility work

This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in pre-season at Manchester City, it should help your players prepare well for the year....

Drill #3

Shooting and using support during the build-up play

Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....

Drill #4

4v4 with active recovery and transitions – attacking the width in small-sided play

Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two minutes....

Session Objectives & Focus Areas

Shooting Passes Circuit Build-up play Agility Endurance Using width Explosive strength Support

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