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57 min
4 drills
U14 - Seniors

Fundamental Endurance: Shooting, Build-up Play, and Switch of Play

This fundamental endurance session combines technical work (warm-up with dribbling and slalom, shooting) and tactical game phases (4v4 with physical constraint, 6v6 with a restricted central zone) to improve aerobic capacity while developing technical and tactical aspects.

Drill #1

Warm-up with the ball, dribbling, and slalom

Warm-up with the ball, dribbling, and slalom

12 min
5-20 joueurs
Warm-up
U17 - Seniors
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....

Drill #2

Shooting and using support during the build-up play

Shooting and using support during the build-up play

10 min
4-16 joueurs
Technical
U14 - U17
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....

Drill #3

4v4 game with line touch after each goal

4v4 game with line touch after each goal

15 min
12-22 joueurs
Conditioning
U17 - Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch their goal line, and then come back to defend. Quite intense!...

Drill #4

6v6 with central no-go zone – switches of play and attacks using width

6v6 with central no-go zone – switches of play and attacks using width

20 min
12-18 joueurs
Small-sided games
U17 - Seniors
6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....

Session Objectives & Focus Areas

Shooting Positional play Dribbling Defensive recovery / Tracking back Defensive transition Build-up play Endurance Using width Support Transition

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