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59 min
4 drills
U10 - U15

1v1s and Defensive Positioning in the Flanks

This session focused on duels develops individual technique and defensive positioning. From the warm-up in 2v2 to matchups with duel zones, the player will perfect their balance, footwork, and mastery of duels in the wide areas.

Drill #1

Warm-up: 2v2 positioning work

Warm-up: 2v2 positioning work

15 min
6-12 joueurs
Warm-up
U12 - U15
Ideal warm-up drill for your players to improve in 2v2 situations, particularly on positioning in such scenarios....

Drill #2

1v1 Duel: Working on Footwork and Balance

1v1 Duel: Working on Footwork and Balance

12 min
8-16 joueurs
Technical
U12 - U15
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....

Drill #3

Working on Duels: Offensive and Defensive Techniques (Version 1)

Working on Duels: Offensive and Defensive Techniques (Version 1)

12 min
10-12 joueurs
Technical
U11 - U15
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning the attacker (defensive)...

Drill #4

7v7 Oppositions with 1v1 Duels on the Flanks

7v7 Oppositions with 1v1 Duels on the Flanks

20 min
14-16 joueurs
Small-sided games
U10 - U13
Small-sided game in 7v7 with two wide areas dedicated to 1v1 before a cross and shooting in the box....

Session Objectives & Focus Areas

Positional play Duels Using width

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