15 min
4-4 players
Goalkeeper
Diamond circulation between goalkeepers and center-backs with 4 zones in front of the goal
Drill that trains your goalkeepers to make themselves available, choose the right support distance and distribute cleanly under pressure, circulating in a diamond with their center-backs.
Description
Mark out a pitch with 2 goals, drawing the halfway line on the line of the penalty area. Place 2 mannequins on the edge of the penalty area, then mark 4 zones in front of each goal. Position one goalkeeper in each goal, and place one of the 2 other goalkeepers next to each mannequin, where they p...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
We recommend...
Nouveau
Diagonal aerial claims into 3 numbered zones
15 min
2-2 players
Goalkeeper
U14 - Seniors
A drill that works on the goalkeeper’s decision-making and communication on aerial balls played diagonally....
Nouveau
X-block against the attacker with colored cones and footwork
15 min
1-2 players
Goalkeeper
U14 - Seniors
A drill that teaches the goalkeeper to make themselves as big as possible in a one-on-one and to block the ball with the front leg, hands high....
Nouveau
Direct free kicks with a mannequin wall from 3 positions
15 min
2-2 players
Goalkeeper
U14 - Seniors
A drill that works on the goalkeeper’s positioning behind a wall, with free kicks struck from three different positions around the box....
Nouveau
Back pass under pressure with a short or long option
15 min
3-4 players
Goalkeeper
U14 - Seniors
A playing-out drill that puts the goalkeeper under pressure on a back pass, with a choice to make between the short option and the long ball....
Nouveau
Deflected shots off two mannequins in front of goal
15 min
2-2 players
Goalkeeper
U14 - Seniors
A drill that works on picking the ball up late and reacting to a deflection, when the goalkeeper’s view is blocked....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.