The goal of the team in possession is to pass the ball to the advanced neutral player inside the semicircle who plays a pass, one-touch if possible, to the neutral player on the other side of the circle, so that the latter can play it into the new zone.
Here is the exercise sequence (refer to the animation for a better view):
- Initially, players play a 3 vs 3 (+ 2 neutral players in the central zone) in their half of the field.
- After a minimum of 3 to 5 passes, players can switch to the other side using the neutral players in the circle zone with a one-touch passing sequence if possible. The neutral players are untouchable.
- Then, the ball must be passed to a player from the same team inside the other half of the field.
- If the defending team wins the ball, they continue the exercise by playing with the neutral players, in the same way.