The "stop / go" with rhythm work in youth academy
For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing their movements. Many variations are possible.
Description
Place a cone about 5 meters from a corner of the penalty area, this will be the starting point of the exercise. The players position themselves at the cone with a ball each (see animation).
The exercise will proceed as follows:
1. The 1st player starts by dribbling to the 1st corner of the area...
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