1v1 Duels and Defensive Positioning

Mark out 2 playing areas of approximately 30x25m, each 30m from the goal (see animation). Then place 2 attackers and 2 defenders in each area. The exercise will alternate from each side (right then left, etc.).

The drill will proceed as follows:

Instruct your defenders to not turn around or commit too early. They should find the right distance to defend upright and push the attacker towards the sideline. If the attacker exits the area from one of the sides, the point is lost.