Defensive cover and tracking back in a three-man defense

Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during a training session in 2013. Drill recommended for your U17 players

Defensive cover and tracking back in a three-man defense
Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Technical

Description

Form groups of 3 players and place them in front of you. One player stands at each cone to perform a three-player defense. You position yourself at the ball source. Finally, set up 3 groups of 4 hurdles as shown in the diagram.

The play

Drill reserved for members.

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