Diamond drill: high-intensity give-and-go with groups of 5
Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving the ball. Consider doubling up positions based on the number of players present during your session.
Description
Mark out a rectangle of about 30x25m and then place 4 mannequins (or constri-foot) as indicated on the diagram. Then ask your players to position themselves at 3 corners of the rectangle, with a source of balls at one of the corners (see diagram).
The passing circuit will proceed as follows:
1....
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