Attacking transition of José Mourinho with quick attacks in 5v3
Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transition is crucial, in order to take advantage of a numerical advantage.
Description
Mark out a large area of 25x40m that you will divide into 3 zones: a central zone of 25x20m, then 2 final third zones of 25x10m each. Then place a goal on each side and form teams of 8 to 10 players with a goalkeeper. Set up a 5vs3 in the central zone, with the rest of the players positioned behi...
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