A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small spaces. A very fun game that players enjoy!
Mark out areas of approximately 10x20m and then place 5 cones scattered in the center of each area. Then form groups of 4 players, who will be located in each area as shown in the diagram. Two players will wear a pinnie attached to their shorts and will aim to collect the cones.
The exercise wil...
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U17 U18 U19 U20 Seniors
Excellent exercise for warm-up, your players practice layoff play and follow up to remain available for the ball carrier....
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U17 U18 U19 U20 Seniors
It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....
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U17 U18 U19 U20 Seniors
A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different as...
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U13 U14 U15 U16 U17
Excellent warm-up drill for ball control to practice touches and passes....
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U9 U10 U11 U12 U13 U14
Work on passing and directional control with this simple yet incredibly effective drill!...
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Used by coaches to plan sessions faster, with new drills every week.