Warm-up exercise that trains your players to find open space between opponents while offering an interesting option for the ball carrier.
Mark out a field of 20m x 30m using 4 cones. Form 2 teams: one with 8 players and one with 6 players.
Each player marked by an opponent must remain stationary. Meanwhile, the player who is not marked must make themselves visible, seeking to occupy free spaces. The markings are changed during the...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U12 U13 U14 U15
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their inte...
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U16 U17 U18 U19 U20 Seniors
Ideal exercise to improve your players' group positioning....
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U12 U13 U14 U15
Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...
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U10 U11 U12 U13
4v4+1 possession exercise where the team in possession must connect their corner players by making a minimum number of passes in t...
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U17 U18 U19 U20 Seniors
Simple control-pass warm-up drill that allows your players to work on ball control with both feet and using multiple contact surfa...
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Used by coaches to plan sessions faster, with new drills every week.