Crosses and Heading with 2 Side Zones

Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players. Drill recommended for your U13 players

Crosses and Heading with 2 Side Zones
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Technical

Description

On a quarter of the field, set up 2 small goals. Use cones to mark out 2 zones 10m wide on the sides. Form 2 teams of 7 players including 1 goalkeeper. Place 1 player from each team in each of the 2 side zones.

The teams can only score with a header. De

Drill reserved for members.

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