By varying the passing trajectories and starting positions, you allow your players to work on ball control in all types of situations, especially challenging ones. Dribbling is also emphasized through a slalom and a sprint with the ball at their feet.
Prepare 2 parallel courses each with 2 gates spaced 15m apart. Set up 4 cones in a diamond shape after the 1st gate.
The coach sends the balls so that they arrive in front, behind, or on the sides of the player. Players start standing, sitting, or lying down. The player controls the ball, follow...
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U17 U18 U19 U20 Seniors
Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can al...
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U17 U18 U19 U20 Seniors
Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on pos...
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U11 U12 U13 U14 U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
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U16 U17 U18 U19 U20 Seniors
Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during...
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U16 U17 U18 U19 U20 Seniors
Drill conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as at...
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Used by coaches to plan sessions faster, with new drills every week.