This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve concentration while adding a competitive element.
Mark out 3 zones of about 8x15m using cones of different colors and place them side by side (see animation). Then place a small goal on the outer width of the first zone. Finally, form a team of 4 players and a team of 2 players. Consider duplicating the zones and teams based on the number of pla...
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U9 U10 U11 U12 U13
2v1 (or 4v2) possession exercise on two adjacent zones with possible variation on mini-goals. Ideal small-sided game for soccer sc...
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U16 U17 U18 U19 U20 Seniors
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...
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U17 U18 U19 U20 Seniors
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions....
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U16 U17 U18 U19 U20 Seniors
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...
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U14 U15 U16 U17
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
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Used by coaches to plan sessions faster, with new drills every week.