Speed Work and 1v1 Duels
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your personal touch to it.
Description
Define a 20x30m area approximately in front of the main goal. Then set up 2 small goals on the opposite side and cones to form a slalom course. Finally, place 2 hurdles at the end of the course, then 2 cones with ball sources on the sides (see animation). Form 2 teams of 5 players and ask one pla...
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