A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure.
Mark out a square of approximately 15x15m and then place 4 gates on each side. Then place a small square of 4x4m in the center of the large square. Finally, form 2 teams of different colors. The first team positions itself in one corner of the square with the ball, while the 2nd team splits into ...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U17 U18 U19 U20 Seniors
Mix of quick offensive combination play, overlap, and shooting, this exercise used by Unai Emery at Arsenal in 2018 is ideal and c...
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U14 U15 U16 U17
Simple exercise to set up, but it allows you to work on many aspects, from decision-making to shooting, including the trajectory o...
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U16 U17 U18 U19
A very dynamic exercise appreciated by players, it will allow you to work on offensive combinations as well as shooting from diffe...
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U8 U9 U10 U11
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while...
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U9 U10 U11 U12 U13
Fun little station to set up in a youth academy that will allow your players to work on directional control and dribbling....
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Used by coaches to plan sessions faster, with new drills every week.