Muscle Strength Development
Ideal exercise to develop your players' muscle strength.
Description
Set up a circuit of 4 stations in a square of 25 to 30 yards on each side. Place 4 to 5 players per station.
For the 1st station: Set up 2 cones (A and D) forming one side of the square. Place 2 other cones respectively 5 yards from the first 2 and slightly offset towards the outside of the squ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
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