Working on Duels: Offensive and Defensive Techniques (Version 1)
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning the attacker (defensive)
Description
Set up a field of 40m x 30m with 2 opposing goals. Form 2 teams, one red and one blue. The players of each team are separated into 2 groups on each side of the field. Players of the same team must face each other. The 2 groups of blues each have 5 balls.
The red player makes an off-the-ball run ...
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