15 min
8-20 players
Warm-up
Dynamic Warm-up with Passing, Slalom, and Dribbling
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity.
Description
Set up 4 cones and 2 poles (or constri-foot) as shown in the diagram. Then form 2 teams and distribute them at each cone, giving a pinnie to the first player of each team, who will hold it in their hands. The pinnie will be passed from player to player with each turn.
The exercise will take plac...
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