Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on their passing quality and movements before and after receiving the ball. Numerous variations are possible. Drill recommended for your U10 players
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Mark out a diamond of about 15m per side then place a mannequin (or cone/pole) at the center of the diamond. Then place 2 players at the start of the action (see animation) and one player at each corner of the diamond and mark out a gate at the opposite corner from the start of the action.
The c...
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U17 U18 U19 U20 Seniors
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
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U11 U12 U13 U14 U15
Ideal exercise for practicing 1v1 techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning o...
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U9 U10 U11 U12 U13
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...
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U17 U18 U19 U20 Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
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U17 U18 U19 U20 Seniors
On the agenda for this exercise: shooting, decision-making, and reaction time. An exercise that players generally enjoy a lot....
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