A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution.
Mark out a space of about 10x20m divided into 3 equal zones, with a large goal on one width and 2 mini goals on the other width. Players position themselves on the line of the 2 mini goals, with one ball per player. Then place a defender and a support on one of the 2 sides.
The exercise proceeds...
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