Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between the lines.
Set up 3 cones spaced about 20-25 meters apart to form a triangle, then place a mannequin (or constri-foot) on one of the sides, as shown in the diagram. Distribute the players at each of the cones. Feel free to duplicate the drills depending on the number of players present during your session. ...
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U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
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U12 U13 U14 U15 U16 U17
Warm-up drill to work your players on short passing, direct play, and ball recovery in 1v1 situations....
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U18 U19 U20 Seniors
Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game...
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U17 U18 U19 U20 Seniors
Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...
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U10 U11 U12 U13 U14 U15
Ideal warm-up drill to practice team ball retention, focusing on movement and passing accuracy....
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Used by coaches to plan sessions faster, with new drills every week.