A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure. Drill recommended for your U12 players
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Mark out a square of approximately 15x15m and then place 4 gates on each side. Then place a small square of 4x4m in the center of the large square. Finally, form 2 teams of different colors. The first team positions itself in one corner of the square with the ball, while the 2nd team splits into ...
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U17 U18 U19 U20 Seniors
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
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U17 U18 U19 U20 Seniors
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of ...
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U16 U17 U18 U19 U20 Seniors
Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during...
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U14 U15 U16 U17
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...
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U17 U18 U19 U20 Seniors
This double station, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning dur...
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