Fun little station to set up in a youth academy that will allow your players to work on directional control and dribbling. Drill recommended for your U12 players
Durée
Joueurs
Thème
Mark out a circle about 3m in diameter and then place 4 defenders (the prison guards) around the circle. Then place a player in the center of the circle (the prisoner) as well as a 2nd larger circle around the first (see diagram).
The drill will proceed as follows:
1. You will make a pass to th...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U11 U12 U13 U14 U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
Durée
Joueurs
Thème
U14 U15 U16 U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing comb...
Durée
Joueurs
Thème
U14 U15 U16 U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Through a quick play exercise with support, your players work on the speed of ball movement in the short passing game and finding ...
Durée
Joueurs
Thème
U8 U9 U10 U11 U12 U13
Rhythmic drill combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....
Durée
Joueurs
Thème