Agility and Shooting

Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players. Drill recommended for your U13 players

Agility and Shooting
Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Physical

Description

Prepare 2 identical courses: set up 2 parallel lines of 4 cones 20m from the goals. Place 3 hoops next to each of the 2 lines of cones. Form 2 teams. The coach is at the end of the cones with the balls.

The 2 players race by weaving between the cones and around the hoops. The fir

Exercice réservé aux membres.

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