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Muscle Strength Development

Ideal exercise to develop your players' muscle strength.

Durée

20 min

Joueurs

10-18

Thème

Physical

Description

Set up a circuit of 4 stations in a square of 25 to 30 yards on each side. Place 4 to 5 players per station.

For the 1st station: Set up 2 cones (A and D) forming one side of the square. Place 2 other cones respectively 5 yards from the first 2 and slight

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