Muscle Strength Development

Ideal exercise to develop your players' muscle strength.

Muscle Strength Development
Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-18
Thème de l'exercice

Thème

Conditioning

Description

Set up a circuit of 4 stations in a square of 25 to 30 yards on each side. Place 4 to 5 players per station.

For the 1st station: Set up 2 cones (A and D) forming one side of the square. Place 2 other cones respectively 5 yards from the first 2 and slightly offset towards the outside of the squ...

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