Aerobic training and long balls
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls.
Description
On a half-field, set up 4 squares of 20m each side using cones, placed 30m apart. Form 2 teams (blue and red) of 6 players. Place 2 players from each team in 2 opposite squares diagonally, 2 red players in a third square, and 2 blue players in the fourth square.
In each square, 4 players exchang...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
The double passing sequence of F. Lampard
U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
Durée
Joueurs
Thème
Warm-up: Possession with numerical advantage and defensive pressing
U17 U18 U19 U20 Seniors
By creating a numerical advantage situation for the attackers in a small space, your players work on both game awareness, ball mov...
Durée
Joueurs
Thème
Defensive play on opponent's throw-in
U17 U18 U19 U20 Seniors
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....
Durée
Joueurs
Thème
Warm-up with Carlo Ancelotti's Y passing drill
U17 U18 U19 U20 Seniors
A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different as...
Durée
Joueurs
Thème
Warm-up with the ball: sequence of passes in groups of 3 with opening
U8 U9 U10 U11 U12 U13
A very simple drill to set up that allows you to work on a passing sequence while being attentive to the movements around you....
Durée
Joueurs
Thème
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.