Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical component. Drill recommended for your U15 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
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U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
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U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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