A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. Numerous progressions are possible. Drill recommended for your U15 players
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On half a field, place 5 cones around the penalty area, as shown in the diagram. Then place 5 mannequins (or poles) inside the area. Finally, place 5 players and sources of balls at each cone and assign them a number from 1 to 5. Ask 5 players to position themselves next to the goal, this will be...
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U12 U13 U14 U15 U16 U17
Excellent 1v1 drill allowing your players to practice both the duel as the last defender (defensive) and the duel facing the goal ...
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U9 U10 U11 U12 U13
Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...
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U17 U18 U19 U20 Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
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U10 U11 U12 U13 U14 U15
Quick passing drill, your players work on precision and speed of ball movement....
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U17 U18 U19 U20 Seniors
Through a 2v2 drill ending with a shot, your players work on ball retention and recovery as well as shooting in front of the goal....
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