Speed training: sprint variations in a diamond shape
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps. Drill recommended for your U15 players
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Description
- Walkin
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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U14 U15 U16 U17
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Aerobic Endurance Circuit by Massimiliano Allegri
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Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
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