By offering the possibility to score in multiple goals, this exercise allows for practicing quick switches of play as well as positional play in defense.
On a half-field, set up 4 small goals using cones: 1 on each side of the penalty area and 2 others facing the first ones 30m further away. Form 2 teams of 6 players.
Goals can be scored in the 2 opposing small goals.
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U16 U17 U18 U19 U20 Seniors
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U14 U15 U16 U17
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