Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch their goal line, and then come back to defend. Quite intense! Drill recommended for your U18 players
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Set up a playing rectangle marked by cones, approximately 25-30 meters wide and 35-40 meters long. Decrease or increase the space depending on the age and fitness level of your players.
Place a goal on each width. If goalkeepers are available, use a full-size goal and position a goalkeeper in ea...
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Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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U14 U15 U16 U17
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U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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