Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play. Drill recommended for your U18 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
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U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
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