Agility and information gathering by color and by team

Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play. Drill recommended for your U18 players

Agility and information gathering by color and by team
Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical

Description

Mark out 2 squares using 4 cones of different colors, then place 2 poles (or constri-foot) in front of each square, as well as 2 mini goals (see diagram for more details). Then form 2 teams and place a ball in each of the squares.

The e

Exercice réservé aux membres.

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