Warm-up with a small-sided game focused on counter-pressing
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity during the exercise.
Description
Mark out a 20x30m area (adjust according to the number of players) and place 4 small goals on each side using cones or markers. Form 3 teams of 4 players with one ball per team.
The exercise starts with a possession game within the area, where each team makes a series of passes with its own ball...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Warm-up: Directional ball control on the ground
U9 U10 U11 U12 U13
Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer...
Durée
Joueurs
Thème
Diamond: layoff, switch of play, and through ball
U10 U11 U12 U13 U14 U15
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the dep...
Durée
Joueurs
Thème
One-two pass game on a square of 4
U9 U10 U11 U12 U13
Ideal for a warm-up or technical drill in a soccer school, this passing exercise will allow you to implement numerous variations a...
Durée
Joueurs
Thème
Warm-up: defensive block and group positioning
U16 U17 U18 U19 U20 Seniors
Ideal exercise to improve your players' group positioning....
Durée
Joueurs
Thème
Warm-up Circuit: Speed and Agility Work
U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
Durée
Joueurs
Thème
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.