High-intensity box-to-box runs with active recovery
High-intensity shuttle runs across the width of the field, followed by structured active recovery. Drill recommended for your U18 players
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Description
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High-intensity run for 30 seconds: go to the opposite penalty area and then return completely. -
Active recovery: walk to the halfway line, the
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other conditioning drills
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Athletic work in 30-15 with the ball on 4 stations
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In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
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Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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