15 min
12-18 players
Warm-up
Warm-up: pressing, constrained play and counter (U18)
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery.
Description
On a half-field, place 6 goals across the width using 12 cones: 3 goals 10m from the goal line and 3 goals 10m from the halfway line (1 on the left, 1 on the right, and 1 in the middle). Form 2 teams of 6, 7, 8, or 9 players.
Both teams can score in any of the three goals.
Emphasize the importa...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
Our other u18 drills
Transition and "support players" of Pep Guardiola (in 3 zones)
25 min
18-24 joueurs
Small-sided games
U18
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition in the defensive third with the support of players....
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance
25 min
10-26 joueurs
Conditioning
U18
1783165496046_image.png
on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
Switch of play and defensive positioning game
20 min
12-14 joueurs
Tactical
U18
Exercise focusing on training your players on switches of play and positional play in defense. It also allows the coach to emphasize either attack or defense according to their requirements....
Rondo in 3 zones to find the 9 and exploit the numerical advantage
15 min
10-20 joueurs
Small-sided games
U18
Possession-focused drill in 3 zones with the objective of connecting with the 9, then supporting the drive to finish in the mini-goals....
Effectively utilizing the spaces between the lines
18 min
8-16 joueurs
Tactical
U18
This drill is perfect for learning how to exploit spaces between the opposing lines. It was designed to find the free player between the lines and in the space available created by the gap between the defense and the midfield....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.