10 min
5-25 players
Conditioning
Footwork and Ball Sprint Circuit Before the Through Ball (U19)
A complete chain sequence combining sharp footwork, explosiveness and quality through-ball passing, ideal for a dense physical block with zero downtime to manage.
Description
Form two lines of players, a starting line and a receiving line, positioned on opposite sides of the setup. At the exit of the starting line, place 5 hoops spaced 1 meter apart, then mark a ball recovery zone 5 meters past the last hoop. Set 1 cone 15 meters from that zone, a mandatory checkpoint...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
Our other u19 drills
Circuit with offensive combinations in groups of 4
20 min
10-20 joueurs
Technical
U19
This double station, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning during attacking combinations. Emphasize the importance of positioning on the field, as well as body positioning in relation to the ball....
Finding the Ideal Position with Passing Sequence
12 min
8-16 joueurs
Technical
U19
Creative passing game with rules that will require your players to work on their concentration and improve their decision-making speed....
Athletic and conditioning circuit in 4 sets
12 min
4-18 joueurs
Conditioning
U19
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ball....
Build-up and transition in 5v3
12 min
8-10 joueurs
Tactical
U19
By creating an imbalance with this 5v3, you allow your players to calmly work on the attacking-defensive transition....
Possession game in 4v4 followed by a 2v1 counterattack
20 min
12-18 joueurs
Small-sided games
U19
This drill is ideal for working on counterattacks in match situations. You can implement different variations to add rhythm to a session and offer a quality drill to your players (exercise used by Manchester City in April 2019)....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.