15 min
12-21 players
Warm-up
Warm-up with a small-sided game focused on counter-pressing (U19)
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity during the exercise.
Description
Mark out a 20x30m area (adjust according to the number of players) and place 4 small goals on each side using cones or markers. Form 3 teams of 4 players with one ball per team.
The exercise starts with a possession game within the area, where each team makes a series of passes with its own ball...
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