Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin.
Durée
Joueurs
Thème
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
Durée
Joueurs
Thème
U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
Durée
Joueurs
Thème
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
Durée
Joueurs
Thème
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème