Strength, footwork, and balance training
Exercise to develop your players' muscle strength as well as work on their footwork and balance.
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
We recommend...
Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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Aerobic Endurance Circuit by Massimiliano Allegri
U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
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Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
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Bayern Munich: agility and quickness on a 4-cone course
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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