12 min
8-10 players
Conditioning
Agility and Shooting
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players.
Description
Prepare 2 identical courses: set up 2 parallel lines of 4 cones 20m from the goals. Place 3 hoops next to each of the 2 lines of cones. Form 2 teams. The coach is at the end of the cones with the balls.
The 2 players race by weaving between the cones and around the hoops. The first to arrive can...
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